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Blog: Intermediate

reformer to mat with logo

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reformer logo unilateral

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Pilates Mat Focusing On Flexion

A short but sweet Pilates Mat class with no equipment focusing on finding your flexion. This class will form part of a series.

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Magic Circle Mat

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Anula_2019

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Intermediate Level 1

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Intermediate Reformer Basics

Starting to get to know the intermediate exercises on the Reformer. Once you know and understand these exercises it becomes much easier to play and expand your workout.

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Intermediate Video

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40 Minute Pilates Class home workout

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