Blog: Advanced

Building Joe’s 34 – The Full Mat

Read article

Another Stretch Class.mp4

Read article

stretch.mp4

Read article

20 min chair.mp4

Read article

foam rollering.mp4

Read article

chair 2.mp4

Read article

7 mins upper body.mp4

Read article

Advanced with fan kicks

Read article

prop free back bend logo.mp4

Read article
top