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Blog: Cynthia Young

mat with weights logo

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Review some Pilates foundations Mat

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reformer to mat with logo

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reformer logo unilateral

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Advanced Stretch Band Pilates Class

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Pilates Mat Focusing On Flexion

A short but sweet Pilates Mat class with no equipment focusing on finding your flexion. This class will form part of a series.

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Magic Circle Mat

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Advanced 30 mins Magic Circle

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Pregnancy exercise to mobilize the spine and body

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