Making Movement A Habit

We know that exercise is good for us.  So why is it so difficult to get motivated? Did you know the NHS suggests that Adults should Read the full article…

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Abdominal surgery – What helped me recover from a Salpingo Oophorectomy

Coming back stronger from abdominal surgery. I had a Laparoscopy to remove a large cyst my gynaecologist was concerned was cancerous, my right ovary and Read the full article…

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