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Blog: pilates

January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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A Short Foam Roller Ab and Stretch Workout

As promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…

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My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

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The biggest obstacle to practising Pilates at home!

The biggest obstacle I hear to practising Pilates at home is time.   What if I told if you if  just did 10 minutes a Read the full article…

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Can you give me just 15 minutes?

Great! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…

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Why Choose Pilates For Physical Fitness

    Why Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…

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Pilates Retreat at Lucknam Park Hotel

I hosted my first Pilates retreat this weekend at the truly gorgeous Lucknam Park Hotel & Spa in Chippenham.  I knew it would be great Read the full article…

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