Starting Monday 3 April our 14 day “Find Your Powerhouse” practice begins! It was clear from feedback after the “21 Days of Pilates” that a Read the full article…
Read articleWhy 21 days of Pilates? Since the pandemic I have met, many mainly women, who have said to me “they have lost the spring in Read the full article…
Read articleWe know that exercise is good for us. So why is it so difficult to get motivated? Did you know the NHS suggests that Adults should Read the full article…
Read articleReconnect to your mind and body this January. Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…
Read articleAm I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…
Read articleSo, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…
Read articleAs promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…
Read articleI absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
Read articleThe biggest obstacle I hear to practising Pilates at home is time. What if I told if you if just did 10 minutes a Read the full article…
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