21 Days of Pilates January 2023 – Let’s Make Movement A Habit

Why 21 days of Pilates? Since the pandemic I have met, many mainly women, who have said to me “they have lost the spring in Read the full article…

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Making Movement A Habit

We know that exercise is good for us.  So why is it so difficult to get motivated? Did you know the NHS suggests that Adults should Read the full article…

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January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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A Short Foam Roller Ab and Stretch Workout

As promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…

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My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

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The biggest obstacle to practising Pilates at home!

The biggest obstacle I hear to practising Pilates at home is time.   What if I told if you if  just did 10 minutes a Read the full article…

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Can you give me just 15 minutes?

Great! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…

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