Blog: pilates mat

Find Your Powerhouse

Starting Monday 3 April our 14 day “Find Your Powerhouse” practice begins! It was clear from feedback after the “21 Days of Pilates”  that a Read the full article…

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January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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