Blog: mat pilates

How to start Pilates

Should you start Pilates? Absolutely yes.  Pilates benefits everybody.  Whatever your age, life stage, fitness or injury level.  Pilates meets your body where it is Read the full article…

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Find Your Powerhouse

Starting Monday 3 April our 14 day “Find Your Powerhouse” practice begins! It was clear from feedback after the “21 Days of Pilates”  that a Read the full article…

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January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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