Find Your Powerhouse

Starting Monday 3 April our 14 day “Find Your Powerhouse” practice begins! It was clear from feedback after the “21 Days of Pilates”  that a Read the full article…

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January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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Can you give me just 15 minutes?

Great! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…

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