Starting Monday 3 April our 14 day “Find Your Powerhouse” practice begins! It was clear from feedback after the “21 Days of Pilates” that a Read the full article…
Read articleReconnect to your mind and body this January. Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…
Read articleAm I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…
Read articleGreat! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…
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