21 Days of Pilates January 2023 – Let’s Make Movement A Habit

Why 21 days of Pilates? Since the pandemic I have met, many mainly women, who have said to me “they have lost the spring in Read the full article…

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Making Movement A Habit

We know that exercise is good for us.  So why is it so difficult to get motivated? Did you know the NHS suggests that Adults should Read the full article…

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