Reconnect to your mind and body this January. Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…
Read articleAm I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…
Read articleWhy Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…
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