Blog: beginner exercise

How to start Pilates

Should you start Pilates? Absolutely yes.  Pilates benefits everybody.  Whatever your age, life stage, fitness or injury level.  Pilates meets your body where it is Read the full article…

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21 Days of Pilates January 2023 – Let’s Make Movement A Habit

Why 21 days of Pilates? Since the pandemic I have met, many mainly women, who have said to me “they have lost the spring in Read the full article…

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