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reformer to mat with logo

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Pilates Mat Focusing On Flexion

A short but sweet Pilates Mat class with no equipment focusing on finding your flexion. This class will form part of a series.

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Pregnancy exercise to mobilize the spine and body

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10 mins Pilates for home workout

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10 minutes Pilates

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3RD 10 MINS PILATES CLASS

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The Full Classical Mat

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Intermediate Level 1

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Intermediate Video

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