Pilates Retreat – Alicante, Spain – 2023

4* Luxury Pilates Retreat, Alicante, Spain How does 3 nights in a 4* hotel by the beach practising Pilates in April 2023 sound? Join me Read the full article…

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Abdominal surgery – What helped me recover from a Salpingo Oophorectomy

Coming back stronger from abdominal surgery. I had a Laparoscopy to remove a large cyst my gynaecologist was concerned was cancerous, my right ovary and Read the full article…

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Preparing for abdominal surgery – Laparoscopy, Laparotomy

You are probably reading this because you or someone you know is about to have abdominal surgery by laparoscopy or laparotomy. I was terrified in Read the full article…

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January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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21 Day Pilates Mat Challenge

Get into a Pilates routine at home! It really could not be any simpler now to start an at home exercise routine or to maintain Read the full article…

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Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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February Pilates Challenge – Upper Body Strength & Flexibility

Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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The beginning of the Pilates Mat Order

Half term is approaching and for my clients, this means a break from me! However, a break from your teacher should not be a reason Read the full article…

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