You are probably reading this because you or someone you know is about to have abdominal surgery by laparoscopy or laparotomy. I was terrified in Read the full article…
Read articleReconnect to your mind and body this January. Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…
Read articleGet into a Pilates routine at home! It really could not be any simpler now to start an at home exercise routine or to maintain Read the full article…
Read articleAm I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…
Read articleGet stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…
Read articleSo, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…
Read articleHalf term is approaching and for my clients, this means a break from me! However, a break from your teacher should not be a reason Read the full article…
Read articleMost of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…
Read articleI absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
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