I challenge you to look after yourself this December! It’s hard to believe we are at the end of 2023! This time of year we Read the full article…
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Read articleWe know that exercise is good for us. So why is it so difficult to get motivated? Did you know the NHS suggests that Adults should Read the full article…
Read article4* Luxury Pilates Retreat, Alicante, Spain How does 3 nights in a 4* hotel by the beach practising Pilates in April 2023 sound? Join me Read the full article…
Read articleComing back stronger from abdominal surgery. I had a Laparoscopy to remove a large cyst my gynaecologist was concerned was cancerous, my right ovary and Read the full article…
Read articleYou are probably reading this because you or someone you know is about to have abdominal surgery by laparoscopy or laparotomy. I was terrified in Read the full article…
Read articleReconnect to your mind and body this January. Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…
Read articleGet into a Pilates routine at home! It really could not be any simpler now to start an at home exercise routine or to maintain Read the full article…
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