21 Day Pilates Mat Challenge

Get into a Pilates routine at home! It really could not be any simpler now to start an at home exercise routine or to maintain Read the full article…

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Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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February Pilates Challenge – Upper Body Strength & Flexibility

Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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The beginning of the Pilates Mat Order

Half term is approaching and for my clients, this means a break from me! However, a break from your teacher should not be a reason Read the full article…

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Weekend Pilates workout, why?

Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…

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My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

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10 Minute Standing Pilates Class Suitable For All

Standing exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand.  Do you Read the full article…

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What has exercise got to do with giving birth? My theory on contractions!

Our bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…

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