Restore, Rebalance, Rebuild

I challenge you to look after yourself this December! It’s hard to believe we are at the end of 2023! This time of year we Read the full article…

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14 Day Pilates Reset

  If like me you find yourself mid Summer holidays wondering what day or month it is this reset is for you.  The perfect antidote Read the full article…

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21 Days of Pilates January 2023 – Let’s Make Movement A Habit

Why 21 days of Pilates? Since the pandemic I have met, many mainly women, who have said to me “they have lost the spring in Read the full article…

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Making Movement A Habit

We know that exercise is good for us.  So why is it so difficult to get motivated? Did you know the NHS suggests that Adults should Read the full article…

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Pilates Retreat – Alicante, Spain – 2023

4* Luxury Pilates Retreat, Alicante, Spain How does 3 nights in a 4* hotel by the beach practising Pilates in April 2023 sound? Join me Read the full article…

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Abdominal surgery – What helped me recover from a Salpingo Oophorectomy

Coming back stronger from abdominal surgery. I had a Laparoscopy to remove a large cyst my gynaecologist was concerned was cancerous, my right ovary and Read the full article…

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Preparing for abdominal surgery – Laparoscopy, Laparotomy

You are probably reading this because you or someone you know is about to have abdominal surgery by laparoscopy or laparotomy. I was terrified in Read the full article…

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January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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21 Day Pilates Mat Challenge

Get into a Pilates routine at home! It really could not be any simpler now to start an at home exercise routine or to maintain Read the full article…

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