Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…
Read articleGet stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…
Read articleSo, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…
Read articleHalf term is approaching and for my clients, this means a break from me! However, a break from your teacher should not be a reason Read the full article…
Read articleMost of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…
Read articleI absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
Read articleStanding exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand. Do you Read the full article…
Read articleOur bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…
Read articleWhy Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…
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