I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
Read articleStanding exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand. Do you Read the full article…
Read articleThe biggest obstacle I hear to practising Pilates at home is time. What if I told if you if just did 10 minutes a Read the full article…
Read articleOur bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…
Read articleWhy Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…
Read articleI hosted my first Pilates retreat this weekend at the truly gorgeous Lucknam Park Hotel & Spa in Chippenham. I knew it would be great Read the full article…
Read articleSo you are starting to get this Pilates malarkey. Your aches and pains ache a little less, you feel stronger, more flexible and you Read the full article…
Read articleAfter having your baby your body will be healing from however you gave birth, recovering from the changes pregnancy brought about but also dealing with Read the full article…
Read articleWhat happens to your body in pregnancy? During the three trimesters (stages) of pregnancy, which last approximately three months each, your body changes significantly. Clothes Read the full article…
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