My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

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10 Minute Standing Pilates Class Suitable For All

Standing exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand.  Do you Read the full article…

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The biggest obstacle to practising Pilates at home!

The biggest obstacle I hear to practising Pilates at home is time.   What if I told if you if  just did 10 minutes a Read the full article…

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What has exercise got to do with giving birth? My theory on contractions!

Our bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…

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Why Choose Pilates For Physical Fitness

    Why Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…

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Pilates Retreat at Lucknam Park Hotel

I hosted my first Pilates retreat this weekend at the truly gorgeous Lucknam Park Hotel & Spa in Chippenham.  I knew it would be great Read the full article…

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Essential Kit for Pilates Home Practice

  So you are starting to get this Pilates malarkey.  Your aches and pains ache a little less, you feel stronger, more flexible and you Read the full article…

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Pilates and the Postnatal Body

After having your baby your body will be healing from however you gave birth, recovering from the changes pregnancy brought about but also dealing with Read the full article…

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Can Pilates help my pregnancy?

What happens to your body in pregnancy? During the three trimesters (stages) of pregnancy, which last approximately three months each, your body changes significantly. Clothes Read the full article…

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