It was the birth of my daughter that made me realise I could and should teach Pilates and that my first clients would be postnatal Read the full article…
Read articleThis week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies. I Read the full article…
Read articleMost of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…
Read articleI absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
Read articleStanding exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand. Do you Read the full article…
Read articleThe biggest obstacle I hear to practising Pilates at home is time. What if I told if you if just did 10 minutes a Read the full article…
Read articleWhy Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…
Read articleI hosted my first Pilates retreat this weekend at the truly gorgeous Lucknam Park Hotel & Spa in Chippenham. I knew it would be great Read the full article…
Read articleSo you are starting to get this Pilates malarkey. Your aches and pains ache a little less, you feel stronger, more flexible and you Read the full article…
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