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Blog: Postnatal Pilates

How to Heal and Strengthen your Postnatal Body!

It was the birth of my daughter that made me realise I could and should teach Pilates and that my first clients would be postnatal Read the full article…

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The postnatal body and Pilates

This week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies.  I Read the full article…

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Weekend Pilates workout, why?

Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…

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My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

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10 Minute Standing Pilates Class Suitable For All

Standing exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand.  Do you Read the full article…

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The biggest obstacle to practising Pilates at home!

The biggest obstacle I hear to practising Pilates at home is time.   What if I told if you if  just did 10 minutes a Read the full article…

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Why Choose Pilates For Physical Fitness

    Why Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…

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Pilates Retreat at Lucknam Park Hotel

I hosted my first Pilates retreat this weekend at the truly gorgeous Lucknam Park Hotel & Spa in Chippenham.  I knew it would be great Read the full article…

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Essential Kit for Pilates Home Practice

  So you are starting to get this Pilates malarkey.  Your aches and pains ache a little less, you feel stronger, more flexible and you Read the full article…

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