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Blog: Pilates

February Pilates Challenge – Upper Body Strength & Flexibility

Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…

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January 2021 Pilates Challenges

  Let’s keep moving into 2021! Pilates for Beginners and Pilates for the Seasoned Pros!                     Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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Weekend Pilates workout, why?

Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…

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My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

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10 Minute Standing Pilates Class Suitable For All

Standing exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand.  Do you Read the full article…

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The biggest obstacle to practising Pilates at home!

The biggest obstacle I hear to practising Pilates at home is time.   What if I told if you if  just did 10 minutes a Read the full article…

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Can you give me just 15 minutes?

Great! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…

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What has exercise got to do with giving birth? My theory on contractions!

Our bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…

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