Find Your Powerhouse

Starting Monday 3 April our 14 day “Find Your Powerhouse” practice begins! It was clear from feedback after the “21 Days of Pilates”  that a Read the full article…

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Making Movement A Habit

We know that exercise is good for us.  So why is it so difficult to get motivated? Did you know the NHS suggests that Adults should Read the full article…

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Restore the foundations of your health!

This August join me in restoring the foundations of your health.  Joseph Pilates told us many times in his books that true health could only Read the full article…

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February Pilates Challenge – Upper Body Strength & Flexibility

Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…

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January 2021 Pilates Challenges

  Let’s keep moving into 2021! Pilates for Beginners and Pilates for the Seasoned Pros!                     Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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Weekend Pilates workout, why?

Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…

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My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

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10 Minute Standing Pilates Class Suitable For All

Standing exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand.  Do you Read the full article…

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