Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…
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Read articleSo, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…
Read articleMost of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…
Read articleI absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
Read articleStanding exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand. Do you Read the full article…
Read articleThe biggest obstacle I hear to practising Pilates at home is time. What if I told if you if just did 10 minutes a Read the full article…
Read articleGreat! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…
Read articleOur bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…
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