How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

Read article

Weekend Pilates workout, why?

Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…

Read article

My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

Read article

10 Minute Standing Pilates Class Suitable For All

Standing exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand.  Do you Read the full article…

Read article

The biggest obstacle to practising Pilates at home!

The biggest obstacle I hear to practising Pilates at home is time.   What if I told if you if  just did 10 minutes a Read the full article…

Read article

Can you give me just 15 minutes?

Great! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…

Read article

What has exercise got to do with giving birth? My theory on contractions!

Our bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…

Read article

Why Choose Pilates For Physical Fitness

    Why Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…

Read article

Can Men Do Pilates?

Can Men Do Pilates?? Absolutely, and even more should be! Pilates is so named after its creator, Joseph Pilates.  A man, a cigar smoking, beer Read the full article…

Read article