A Short Foam Roller Ab and Stretch Workout

As promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…

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Essential Kit for Pilates Home Practice

  So you are starting to get this Pilates malarkey.  Your aches and pains ache a little less, you feel stronger, more flexible and you Read the full article…

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