Why Choose Pilates For Physical Fitness

    Why Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…

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Can Men Do Pilates?

Can Men Do Pilates?? Absolutely, and even more should be! Pilates is so named after its creator, Joseph Pilates.  A man, a cigar smoking, beer Read the full article…

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