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Blog: Pelvic Floor

The postnatal body and Pilates

This week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies.  I Read the full article…

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Pilates and the Postnatal Body

After having your baby your body will be healing from however you gave birth, recovering from the changes pregnancy brought about but also dealing with Read the full article…

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