This week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies. I Read the full article…
Read articleThe biggest obstacle I hear to practising Pilates at home is time. What if I told if you if just did 10 minutes a Read the full article…
Read articleOur bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…
Read articleSo you are starting to get this Pilates malarkey. Your aches and pains ache a little less, you feel stronger, more flexible and you Read the full article…
Read articleWhat happens to your body in pregnancy? During the three trimesters (stages) of pregnancy, which last approximately three months each, your body changes significantly. Clothes Read the full article…
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