The postnatal body and Pilates

This week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies.  I Read the full article…

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The biggest obstacle to practising Pilates at home!

The biggest obstacle I hear to practising Pilates at home is time.   What if I told if you if  just did 10 minutes a Read the full article…

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What has exercise got to do with giving birth? My theory on contractions!

Our bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…

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Essential Kit for Pilates Home Practice

  So you are starting to get this Pilates malarkey.  Your aches and pains ache a little less, you feel stronger, more flexible and you Read the full article…

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Can Pilates help my pregnancy?

What happens to your body in pregnancy? During the three trimesters (stages) of pregnancy, which last approximately three months each, your body changes significantly. Clothes Read the full article…

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