Read about Pilates, pregnancy, postnatal and general health.
The Method Pilates was devised by Joseph Pilates as a form of mental and physical conditioning. Joseph Pilates called his method “Contrology” and it’s purpose Read the full article…
What happens to your body in pregnancy? During the three trimesters (stages) of pregnancy, which last approximately three months each, your body changes significantly. Clothes Read the full article…
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