Read about Pilates, pregnancy, postnatal and general health.
Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…
Read articleAs promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…
Read articleI absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
Read articleStanding exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand. Do you Read the full article…
Read articleThe biggest obstacle I hear to practising Pilates at home is time. What if I told if you if just did 10 minutes a Read the full article…
Read articleGreat! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…
Read articleOur bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…
Read articleWhy Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…
Read articleCan Men Do Pilates?? Absolutely, and even more should be! Pilates is so named after its creator, Joseph Pilates. A man, a cigar smoking, beer Read the full article…
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