The Share Pilates Blog
Read about Pilates, pregnancy, postnatal and general health.
Can you give me just 15 minutes?
Great! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…
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What has exercise got to do with giving birth? My theory on contractions!
Our bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…
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Why Choose Pilates For Physical Fitness
Why Choose Pilates for Physical Fitness? Ask anyone what Pilates is and you might hear “It’s a bit like yoga”, “It’s great for Read the full article…
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Can Men Do Pilates?
Can Men Do Pilates?? Absolutely, and even more should be! Pilates is so named after its creator, Joseph Pilates. A man, a cigar smoking, beer Read the full article…
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Pilates Retreat at Lucknam Park Hotel
I hosted my first Pilates retreat this weekend at the truly gorgeous Lucknam Park Hotel & Spa in Chippenham. I knew it would be great Read the full article…
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Essential Kit for Pilates Home Practice
So you are starting to get this Pilates malarkey. Your aches and pains ache a little less, you feel stronger, more flexible and you Read the full article…
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Pilates and the Postnatal Body
After having your baby your body will be healing from however you gave birth, recovering from the changes pregnancy brought about but also dealing with Read the full article…
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Where Did Pilates Come From?
The Method Pilates was devised by Joseph Pilates as a form of mental and physical conditioning. Joseph Pilates called his method “Contrology” and it’s purpose Read the full article…
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Can Pilates help my pregnancy?
What happens to your body in pregnancy? During the three trimesters (stages) of pregnancy, which last approximately three months each, your body changes significantly. Clothes Read the full article…
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