The Share Pilates Blog
Read about Pilates, pregnancy, postnatal and general health.
The postnatal body and Pilates
This week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies. I Read the full article…
Read article
The beginning of the Pilates Mat Order
Half term is approaching and for my clients, this means a break from me! However, a break from your teacher should not be a reason Read the full article…
Read article
Weekend Pilates workout, why?
Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…
Read article
A Short Foam Roller Ab and Stretch Workout
As promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…
Read article
My New Mum Best Buy For You
I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
Read article
10 Minute Standing Pilates Class Suitable For All
Standing exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand. Do you Read the full article…
Read article
The biggest obstacle to practising Pilates at home!
The biggest obstacle I hear to practising Pilates at home is time. What if I told if you if just did 10 minutes a Read the full article…
Read article
Can you give me just 15 minutes?
Great! Try this workout to move and stretch your body in less than 15 minutes. No props needed, just find some space for a mat Read the full article…
Read article
What has exercise got to do with giving birth? My theory on contractions!
Our bodies are amazing, and pregnancy is a lovely time to discover that realisation if it hasn’t come to you already. Your Uterus In Giving Read the full article…
Read article© 2021 Share Pilates | Website Design by Nadja