The Share Pilates Blog
Read about Pilates, pregnancy, postnatal and general health.
February Pilates Challenge – Upper Body Strength & Flexibility
Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…
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January 2021 Pilates Challenges
Let’s keep moving into 2021! Pilates for Beginners and Pilates for the Seasoned Pros! Read the full article…
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How to Heal and Strengthen your Postnatal Body!
It was the birth of my daughter that made me realise I could and should teach Pilates and that my first clients would be postnatal Read the full article…
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How to find a GOOD Pilates teacher!
So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…
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The postnatal body and Pilates
This week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies. I Read the full article…
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The beginning of the Pilates Mat Order
Half term is approaching and for my clients, this means a break from me! However, a break from your teacher should not be a reason Read the full article…
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Weekend Pilates workout, why?
Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…
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A Short Foam Roller Ab and Stretch Workout
As promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…
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My New Mum Best Buy For You
I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…
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