The Share Pilates Blog
Read about Pilates, pregnancy, postnatal and general health.
21 Days of Pilates January 2023 – Let’s Make Movement A Habit
Why 21 days of Pilates? Since the pandemic I have met, many mainly women, who have said to me “they have lost the spring in Read the full article…
Read article
Making Movement A Habit
We know that exercise is good for us. So why is it so difficult to get motivated? Did you know the NHS suggests that Adults should Read the full article…
Read article
Pilates Retreat – Alicante, Spain – 2023
4* Luxury Pilates Retreat, Alicante, Spain How does 3 nights in a 4* hotel by the beach practising Pilates in April 2023 sound? Join me Read the full article…
Read article
Abdominal surgery – What helped me recover from a Salpingo Oophorectomy
Coming back stronger from abdominal surgery. I had a Laparoscopy to remove a large cyst my gynaecologist was concerned was cancerous, my right ovary and Read the full article…
Read article
Preparing for abdominal surgery – Laparoscopy, Laparotomy
You are probably reading this because you or someone you know is about to have abdominal surgery by laparoscopy or laparotomy. I was terrified in Read the full article…
Read article
January 2022 Online Pilates Retreat – Restore Your Foundations
Reconnect to your mind and body this January. Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…
Read article
Restore the foundations of your health!
This August join me in restoring the foundations of your health. Joseph Pilates told us many times in his books that true health could only Read the full article…
Read article
21 Day Pilates Mat Challenge
Get into a Pilates routine at home! It really could not be any simpler now to start an at home exercise routine or to maintain Read the full article…
Read article
Am I too late to start Pilates? A call to any one who has thought about starting Pilates.
Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…
Read article© 2021 Share Pilates | Website Design by Nadja