Pilates and the Postnatal Body

After having your baby your body will be healing from however you gave birth, recovering from the changes pregnancy brought about but also dealing with Read the full article…

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Where Did Pilates Come From?

The Method Pilates was devised by Joseph Pilates as a form of mental and physical conditioning. Joseph Pilates called his method “Contrology” and it’s purpose Read the full article…

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Can Pilates help my pregnancy?

What happens to your body in pregnancy? During the three trimesters (stages) of pregnancy, which last approximately three months each, your body changes significantly. Clothes Read the full article…

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