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How to Heal and Strengthen your Postnatal Body!

It was the birth of my daughter that made me realise I could and should teach Pilates and that my first clients would be postnatal Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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The postnatal body and Pilates

This week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies.  I Read the full article…

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The beginning of the Pilates Mat Order

Half term is approaching and for my clients, this means a break from me! However, a break from your teacher should not be a reason Read the full article…

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Weekend Pilates workout, why?

Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…

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A Short Foam Roller Ab and Stretch Workout

As promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…

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My New Mum Best Buy For You

I absolutely love using a foam roller in classes and for myself. But, I did not fully appreciate it until I became a mum of Read the full article…

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10 Minute Standing Pilates Class Suitable For All

Standing exercises are great to connect you to your feet, improve your balance and to make you aware of just how you stand.  Do you Read the full article…

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The biggest obstacle to practising Pilates at home!

The biggest obstacle I hear to practising Pilates at home is time.   What if I told if you if  just did 10 minutes a Read the full article…

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