Pilates Retreat – Alicante, Spain – 2023

4* Luxury Pilates Retreat, Alicante, Spain How does 3 nights in a 4* hotel by the beach practising Pilates in April 2023 sound? Join me Read the full article…

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Abdominal surgery – What helped me recover from a Salpingo Oophorectomy

Coming back stronger from abdominal surgery. I had a Laparoscopy to remove a large cyst my gynaecologist was concerned was cancerous, my right ovary and Read the full article…

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Preparing for abdominal surgery – Laparoscopy, Laparotomy

You are probably reading this because you or someone you know is about to have abdominal surgery by laparoscopy or laparotomy. I was terrified in Read the full article…

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January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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Restore the foundations of your health!

This August join me in restoring the foundations of your health.  Joseph Pilates told us many times in his books that true health could only Read the full article…

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21 Day Pilates Mat Challenge

Get into a Pilates routine at home! It really could not be any simpler now to start an at home exercise routine or to maintain Read the full article…

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Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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February Pilates Challenge – Upper Body Strength & Flexibility

Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…

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January 2021 Pilates Challenges

  Let’s keep moving into 2021! Pilates for Beginners and Pilates for the Seasoned Pros!                     Read the full article…

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