Preparing for abdominal surgery – Laparoscopy, Laparotomy

You are probably reading this because you or someone you know is about to have abdominal surgery by laparoscopy or laparotomy. I was terrified in Read the full article…

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January 2022 Online Pilates Retreat – Restore Your Foundations

Reconnect to your mind and body this January.  Restore the foundations of your health and wellbeing with an online January Pilates Retreat. Starting Monday 3 Read the full article…

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Restore the foundations of your health!

This August join me in restoring the foundations of your health.  Joseph Pilates told us many times in his books that true health could only Read the full article…

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21 Day Pilates Mat Challenge

Get into a Pilates routine at home! It really could not be any simpler now to start an at home exercise routine or to maintain Read the full article…

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Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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February Pilates Challenge – Upper Body Strength & Flexibility

Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…

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January 2021 Pilates Challenges

  Let’s keep moving into 2021! Pilates for Beginners and Pilates for the Seasoned Pros!                     Read the full article…

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How to Heal and Strengthen your Postnatal Body!

It was the birth of my daughter that made me realise I could and should teach Pilates and that my first clients would be postnatal Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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