Am I too late to start Pilates? A call to any one who has thought about starting Pilates.

Am I too late to start Pilates? The answer to this is a big fat NO! I recently exchanged messages on Instagram with a lady Read the full article…

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February Pilates Challenge – Upper Body Strength & Flexibility

Get stronger and more flexible in 21 days! Right now we are less mobile then ever, having to consciously make an effort to get out Read the full article…

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January 2021 Pilates Challenges

  Let’s keep moving into 2021! Pilates for Beginners and Pilates for the Seasoned Pros!                     Read the full article…

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How to Heal and Strengthen your Postnatal Body!

It was the birth of my daughter that made me realise I could and should teach Pilates and that my first clients would be postnatal Read the full article…

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How to find a GOOD Pilates teacher!

So, your physio, GP, friend, relative a celebrity has recommended that you do Pilates to help with your back, your knee, your flexibility or your Read the full article…

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The postnatal body and Pilates

This week’s short weekend workout is dedicated to the postnatal body. One of my favourite groups of clients to work with is postnatal ladies.  I Read the full article…

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The beginning of the Pilates Mat Order

Half term is approaching and for my clients, this means a break from me! However, a break from your teacher should not be a reason Read the full article…

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Weekend Pilates workout, why?

Most of my clients of the studio tell me they try and do some sort of practice at home, but find it difficult to know Read the full article…

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A Short Foam Roller Ab and Stretch Workout

As promised, this week we have a short, less than 5 minute back body release with the foam roller. To follow, a short (but just Read the full article…

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