Trustpilot

A Short Foam Roller Ab and Stretch Workout

Cynthia Young

As promised, this week we have a short, less than 5 minute back body release with the foam roller.

To follow, a short (but just over 10 minutes) workout that will challenge your abs, stability and stretch you out.

Enjoy, and if you try it, please let me know how it goes.

Have a great weekend.

 

Cynthia

top