In our pregnancy section, you will find exercises and information devoted to the second and third trimesters.Find out more
Once you have had your baby and are ready to exercise safely you can embark on our Level 1 postnatal course.Find out more
Start or continue your Pilates journey here, benefiting from both contemporary and classical schools of Pilates.Find out more
to Share Pilates
Share Pilates provides you with a comprehensive package of Pilates videos tailored to all ability levels, as well as pregnancy and postnatal videos to take you through all phases of pregnancy and beyond. We will demonstrate how to perform exercises at home plus provide a range of articles on general, pregnancy and postnatal health.
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