Contemporary, classical, pregnancy and postnatal Pilates videos on demand, tailored to all levels of ability, plus live classes every month to keep you honest and committed!

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Antenatal Pilates

Fundamentals, 2nd and 3rd trimester

In our pregnancy section, you will find exercises and information devoted to the second and third trimesters.

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Postnatal Pilates

Fundamentals, Level 1 and Level 2

Once you have had your baby and are ready to exercise safely you can embark on our Level 1 postnatal course.

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Beginners, Intermediate & Advanced

Start or continue your Pilates journey here, benefiting from both contemporary and classical schools of Pilates.

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of Pilates

Explore the fundamentals of Pilates, review Joseph Pilates "Return to Life" mat order and discover modifications that work for your body with an image, video and full explanation to guide you.

Share Pilates

Meet your teachers and discover what Pilates means to them.

about Pilates

Read our Pilates blog covering pregnancy, postnatal and general health.

to Share Pilates

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Share Pilates provides you with a comprehensive package of Pilates videos tailored to all ability levels, as well as pregnancy and postnatal videos to take you through all phases of pregnancy and beyond. We will demonstrate how to perform exercises at home plus provide a range of articles on general, pregnancy and postnatal health.